WHAT IS BFD TRAINING
Congratulations on taking your first step into your fitness and wellness journey. BFD Training or BE FIT DAD is an online fitness training company that helps individuals like you achieve all of their short-term and long-term fitness goals, but don't let the name fool you! We cater to every-BODY! We specifically cater to those in the 30+ age demographic because let's face it, we cannot train the same way we did in our teens and 20's!
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